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HOW TO HELP KIDS REACH FITNESS RESOLUTIONS

color-me-fit_frontSan Diego, CA – The season of resolutions for a great new year is upon us and a new book for kids provides a fun, informative, and interactive introduction to the six functional movements for daily exercise anytime, anywhere. Color Me Fit: You Can Do It, written by Nick North for the non-profit North American Fitness and Health (NAFH), features a cast of cartoon animals demonstrating a variety of simple fitness movements that encourage healthy living.

In addition to the 30+ coloring pages of stretching, lifting, and running animals, Color Me Fit includes an introduction to basic fitness equipment, step-by-step instructions for each exercise, a weekly log for tracking fitness progress, and an overview of the functional movement patterns of the human body.

NAFH was formed based on the concern about juvenile obesity and the diseases that stem from it. Developed by retired U.S. Navy Seal, Certified Personal Trainer, and CEO of NAFH Nick North, with contributions from General Manager Patricia Brown and North’s granddaughters, Taylor and Madeline, Color Me Fit is proof that fitness can be fun. The improved academic performance, increased self-esteem, and improved cardiovascular health attributed to exercise can start with this book.

To meet the NAFH team in person, visit the Santee Active Lifestyle Expo on January 28th where Nick North will be introducing kids to a fun and active game based on functional movement patterns. The event is held from 9:00 am to 1:00 pm at the Santee Trolley Square where visitors can stop into Barnes and Noble booksellers to purchase a copy of Color Me Fit.

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