When was the last time you experienced the great outdoors? How did it make you feel?
Since the discovery of agriculture approximately 10,000 years ago, the time humans spend outdoors has steadily declined to less than 7%! This lack of exposure has been linked to higher cortisol levels, more irritation, more distraction, and other physiological changes.
So let’s get back outside! Be conscious of what you are doing and why to really reap the benefits. Use all your senses to be aware of your surroundings, the sounds, the smells, the sights, and even touch. Connect with the environment you live in by knowing about what lives there, animals, plants, and even your neighbors. Engage with others and help them reconnect with nature.
If you would like to learn more about this any of the ideas presented here, watch our first Sunbelt Spotlight lecture with Richard Halsey, now available to view on YouTube!